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Diet, Nutrition
& Healthy Eating

What are the recommended portions of food vs what we normally eat? You may be surprised by the Meal Master video below.

Making Healthy Restaurant Choices
Tips to enjoy eating out - in a healthy way

New Year's diet resolutions
Try these real solutions

Healthy Breakfast Ideas
Start the day off right

Blue or White Corn Tortillas?
Which is healthier?

Free Diet and Exercise Program
National Body Challenge for 2007

10 Tips for Eating Healthy
When Eating Out

South Beach Diet Cookbook
200 quick, easy and tasty recipes

Dietary Guidelines
Key Recommendations for the General Population

Peanuts and Peanut Butter
and the new Dietary Guidelines

Green Tea and Cancer
Ongoing and New Research

Should we be Carbophobic?
Are carbs the enemy to a healthy diet?

Low-carb tips for Alcohol
Know what beverages are best

Joey from Friends is obese?
Does the Government think you are too?

Healthy Eating Tips

Information on Carbohydrates

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