Home


What's New
Health & Fitness
Bones & Muscles
Dental Health
Dermatology
Diabetes
Diet & Exercise
Health Info
Hearing & Vision
Heart
Men's Issues
Mental Health
Pharmacy
Podiatry
Women's Issues
Legal & Financial
Home & Garden
Family
Arts & Leisure
People
Forever Young
About Us
Search the Site
Pilates Beginner Question
by Chris King

Q) I have been going crazy looking for a video that targets the senior population and Pilates. Are there any out there?

A) Pilates, because of its nature, is a workout geared to all age groups, no matter how old or young, so this is why you would not find a Pilates tape that targets just seniors.

I can recommend two excellent video tapes that will work for all ages and all levels of fitness.

 Click for more info or to buy this video

The first is Ana Caban's Beginning Mat Workout (#V119) that will flatten abdominals and strengthen back muscles along with improving posture.


Click for more info or to buy this video

The second is Denise Austin's Pilates for Every Body. Good Luck!




Don't miss Chris' Primer on Pilates on ClevelandSeniors.Com or investigate this other title from Amazon.Com

Click for more info from Amazon

As always, check with your own healthcare professional before undertaking any diet or exercise program.



Ask Our Expert a Question by e-mail at fitqa@ClevelandSeniors.Com


Back to Top of Page

Back to Pilates
Chris King


Copyright © 2001-2003 ClevelandSeniors.Com. All Rights Reserved.
Questions or Comments? E-Mail us at:
support@ClevelandSeniors.Com