Q. I have seen people (especially seniors) doing something called Tai Chi. It looks like something that I could do - slow and easy. What do you think of Tai Chi? I appreciate your advice.

A. From what I have heard and read about Tai Chi, I would definitely suggest trying it. Tai Chi was originally a famous martial art from ancient China. Nowadays, it is practiced throughout the world as an effective exercise for health. Many scientific studies have proven its amazing benefits for the body and mind. And, it is an excellent fitness choice for those with arthritis.

Tae Chi consists of fluid, gentle and graceful circular movements, relaxed and slow in tempo. Breathing is deepened and slowed, aiding visual and mental concentration, relaxing the body and allowing the life force or 'Qi' (a life-energy inside the body), to flow unimpeded throughout the body.

Theses techniques help to integrate the mind and body and allow the achievement of total harmony of the inner and outer self. Tai Chi can be practiced almost anywhere and is suitable for almost anyone because its movements are slow and gentle and the level of exertion can be adjusted to suit each person's physical condition.

Combining deep diaphragmatic breathing and relaxation with slow and gentle movements, while maintaining good posture, Tai Chi places great emphasis on balance and coordination. You will find out more about its history and execution than you probably even need to know at www.taichiproductions.com