Ingredients:

• ½ cup diced onions
• ½ cup EACH, chopped, sweet red bell peppers; green bell peppers and yellow bell peppers.
• 3 cloves of minced garlic
• 1/3 cup apple juice (you may also use white wine if you prefer)
• ½ cup crumbled feta cheese (use crumbled blue cheese as an option)
• 1 cup reduced-fat ricotta cheese (drained cottage cheese is an option)
• 1 ½ cup egg substitute (about 3 whole eggs)
• ¼ cup parsley - chopped.
• ½ tsp. Basil leaves (dried)
• dash of salt and black pepper

• Coat frying pan with non-fat cooking spray, such as Pam.
• Add onions and cook over low heat for 5 minutes, stirring frequently.
• Add red, green and yellow peppers, garlic, and or apple juice.
• Raise heat to medium-high.
• cook, stirring frequently for 5 minutes or until peppers soften.
• Remove pan from heat.
• In small bowl combine feta cheese, ricotta, egg, parsley, basil, salt and pepper.
• Pour over vegetables.
• Place on aluminum foil and steam 20 minutes or until eggs set and the frittata is puffed and lightly browned. .