The Stability Ball
Try these stretching exercises
Senior Swimming
Is it too late to learn?
Getting ready for Golf
After a sedentary winter
More on the Exercise Ball
Including a Video for Seniors
Ab Belt Question
and an Exercise for Sciatica
Circuit Training and
Exercise at the Office
Home vs gym workouts
Treadmill vs walking outside
Your Stretching Questions answered
How long to stretch, Before or After Exercise
Get on the Ball! - Using the popular Exercise Ball
Your questions about using weights in a fitness plan
Working Out on Machines - Revisited
A look at gravity and inversion exercise
My experience with a Ball Chair
Leg Circulation Machine
Old exercises (situps, knee-bends, etc)
Are they harmful?
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